Meal preparation is an activity that can be done together as a family, and typically indicates some direct hands-on activity by the youth. Food preferences and self-efficacy for healthy eating and cooking skills can be considered and established. Amid hectic weekday schedules, meal prep or meal planning is a great tool to help keep us on a healthy eating track. Meal prep can save time and money if you are preparing just enough for what is needed the following week. Meal prep can save time and money if you are preparing just enough for what is needed the following week.

Source: Indian Express May 23, 2023 16:10 UTC