Stay Well: I want to eat better. What is the healthiest diet, according to science? Protein, fibre, carbs, fat – we’re told to eat all these things for a balanced, nutritious diet. But is there a definitive set of foods that could set us on the path to peak health? Emer Harrington Today at 06:30Every January, we are bombarded with content encouraging us to follow a healthy diet.

Source: Irish Independent January 01, 2026 16:02 UTC