Standing and even sleeping are better for your heart than sitting, new study suggestsAdults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people's heart health at risk. FOLLOW 8 HEART-HEALTHY HABITS, SAYS THE AMERICAN HEART ASSOCIATIONThe more vigorous activities correlated to greater heart health benefits, the researchers found. "While small changes to how you move can have a positive effect on heart health, intensity of movement matters," Blodgett said. Making even small adjustments can have a noticeable impact on heart health, the study found. Original article source: Standing and even sleeping are better for your heart than sitting, new study suggests

Source: Fox News November 14, 2023 12:06 UTC