Choose foods that reduce uric acid in the body. These include tofu, vegetables, and specific seafood such as salmon, tuna, white fish or tilapia and lean cuts of chicken. Avoid alcohol and sugary beveragesSwitch to black or green tea, coconut water, lemon infused water and unsweetened barley. Drink at least eight glasses of water a dayThis will help flush out uric acid from the body, which in turn will reduce the risk of gout attacks. Be mindful of portion controlEating too much can trigger a gout attack so plate up wisely.

Source: New Strait Times January 27, 2023 02:16 UTC