She’s been dubbed “The Body Whisperer” by Gwyneth Paltrow’s Goop.com and named one of the “Hottest Trainers in America” by Shape magazine. If you can do something positive every day, even when you don’t feel like it, you’re going to achieve your goals. I like to look at my big goals every day, but also break them into smaller, shorter-term and more achievable goals so I don’t feel daunted. Ashley Pearson, trainer atThe Breakers in Palm Beach, is a wellness coach who focuses on the body and mind from the inside out. Rainbeau Mars is often called “yoga, beauty and health trainer to the stars.” She is the author of The 21-Day Superstar Cleanse.

Source: Huffington Post March 12, 2017 22:07 UTC