Whether you have children, work with children or feel like your various projects are your children, you may have experienced the burnout that comes from pouring all your energy into others without filling your own cup. Jess Cording: Why is taking care of yourself important when so much of your work involves caring for others? I also feed my body healthy foods. If you are taking care of yourself you are not going to miss work for days at a time, so you will be more productive. If you are able to approach every situation with a clear head and a healthy body the hardest challenge is easier to accomplish .

Source: Forbes March 04, 2019 18:56 UTC