Spencer Matthews: Habit stacking allows me to take on more extreme challenges - News Summed Up

Spencer Matthews: Habit stacking allows me to take on more extreme challenges


Spencer Matthews has been on quite the life journey. Spencer Matthews undertaking a 180k bike ride in Antarctica for Project Se7enThe 21-day challenge ended in early December. “But, you know, it’s not like you’re sightseeing.”Swimming 3.4 km in Rio during Project Se7en where Spencer Matthews completed IronMans on seven continents. The most extreme Project Se7en location was Antarctica, home to the South Pole and entirely covered by a thick ice sheet. A tough moment for Spencer Matthews in Rio de Janeiro during Project Se7en, where he completed IronMans on seven continents.


Source: Irish Examiner January 24, 2026 13:25 UTC



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