Some good brain foodsFood as medicine columnOne of my very favourite local producers is Garryhinch Mushrooms, a family run organic mushroom farm on the banks of the Barrow in Portarlington on the Offaly/Laois border. Some good brain foods- Coconut oil/ MCT oil are medium chain triglycerides, saturated fatty acids, which help to get oxygen to the brain. - Eggs are a fantastic food for the brain, especially the yolk, it is full of useful fats and vitamins that help with brain function. - Organ meats which are high in B vitamins help to fuel the brain. - Ginger and turmeric are good anti-inflammatory spices to include regularly as teas or to flavour soups, stews, curries etc.

Source: Irish Independent June 07, 2023 09:35 UTC