© Provided by The Indian Express soleus pushups The soleus muscle helps in maintaining balance and posture while standing or walking. Soleus pushups came under the limelight following a research study published in iScience in October 2022, in which test subjects were given a glucose drink each before performing soleus pushups in a controlled setting for 270 minutes spread out over the day. *Improving calf muscle tone: Soleus pushups can help tone and define the calf muscles, which can improve the appearance of your legs. © Provided by The Indian Express soleus muscle the soleus pushup concerns the soleus muscle, which is a large, flat muscle found in the calf region at the back of the lower leg. If you experience pain or discomfort in your lower leg while performing soleus pushups, stop immediately and consult a healthcare professional."

Source: Indian Express May 18, 2023 08:52 UTC