Read on to learn how to begin the journeyKnow why you're quittingYour awareness of the dangers associated with nicotine hasn't made you successfully quit vaping. Identifying yours and thinking through new coping strategies can prevent you from reaching for a vape," Levy said. "Acknowledge that relapse is normal when trying to change any behavior, including quitting vaping," Dahne said. "It's important to learn from what worked and what didn't work during past quit attempts and to try to quit again." Write a list of all the great things about yourself that don't involve vaping — vaping doesn't define who you are.

Source: CNN August 19, 2020 07:52 UTC