If you quit smoking, you reduce your risk of life-threatening diseases. However, it’s easier said than done, so here we look at seven ways to help you quit smoking. 4) Hypnotherapy or acupunctureThere are mixed views on the value of hypnosis to quit smoking. Studies have found that about half of those who have acupuncture treatments for six weeks successfully quit smoking. 7) Nicotine replacement therapyNicotine replacement therapies give you small amounts of nicotine through their products without the other harmful chemicals in tobacco.

Source: The Irish Times December 29, 2020 10:07 UTC