Slow down ageing with the right food and ample sleep - News Summed Up

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Slow down ageing with the right food and ample sleep


Is it possible to avoid ageing skin? (Source: File Photo) Is it possible to avoid ageing skin? Eat right, get adequate sleep and stay positive. VLCC’s wellness expert Anju Ghei said the food one eats has direct impact on physical, mental, and emotional health. The internal and external smoke and toxins can actually make your skin look dull and dead, leading to wrinkling and ageing faster.


Source: Indian Express March 13, 2018 13:08 UTC



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