Therefore, when we disrupt our natural sleep-wake cycle by sleeping during the day and staying awake at night, we may experience various health problems. It can lead to various health problems, such as obesity, diabetes, cardiovascular disease, and mental health issues. Another health problem associated with sleeping during the day and staying awake at night is social isolation. Since most people are active during the day, people who sleep during the day may find it difficult to socialize and interact with others. In conclusion, while there are some benefits to sleeping during the day and staying awake at night, there are also many health problems associated with this type of sleep pattern.

Source: Nigerian Tribune October 14, 2023 06:33 UTC