More companies are encouraging employees to take power naps at work. Another study conducted by the Harvard School of Public Health found that people who power nap were 34% less likely to die from heart problems. Power naps are great stress buffers. The Best Midday Power Nap EverIf you’re interested in reducing job stress and raising your productivity, you might give the power nap a shot. The best time to power nap is around two or three o’clock in the afternoon.

Source: Forbes April 06, 2019 18:33 UTC