Matthew Walker, professor of neuroscience and psychology at the University of California Berkeley and author of Why We Sleep, shared his top tips for nodding off with Business Insider. Sleep expert Matthew Walker shares his tips for getting to sleep – a problem said to affect one in three people, according to NHS Choices (stock image)1. 'So try to dim down half the lights in your home in the hour before bed,' said Professor Walker. Indeed, alcohol is a depressant that contributes to poor quality sleep later on, studies have shown. GET ENOUGH SLEEP Having a good night's sleep helps people to lose weight most effectively, according to a recent survey.

Source: Daily Mail January 17, 2018 14:51 UTC