We can finally get that full eight hours a night everyone raves about - or even sleep longer. Well thankfully there's a pretty good explanation for why we're feeling so lethargic all the time and sleep expert James Wilson, aka The Sleep Geek, has shared it with us. (Image: Getty Images/EyeEm)James works as a Sleep Behaviour and Environment Expert, helping people to sleep better and developing products, services and environments that help people get the sleep they deserve. It is always worth remembering that alcohol is not a sleep inducer, it is a sedative, it knocks you out, but it doesn’t give you good quality sleep; in fact it gives you incredibly poor quality sleep." For more information on James Wilson aka The Sleep Geek please visit www.thesleepgeek.co.uk

Source: Daily Mirror April 15, 2020 15:00 UTC