Bernice Tuffery reclaimed her sleep after becoming a mum through Cognitive Behavioural Therapy for insomnia and wrote a book about her journey. Like me, Bernice Tuffery has struggled with chromic insomnia. Unlike me, the qualitative researcher and author of Sleep Easy put her skills to use, cycling through various sleep remedies until she stumbled across CBTi – cognitive behaviour therapy for insomnia. Of course raising a baby further disrupts sleep, so my sleep patterns never came back.”We all know how bad constant disrupted sleep can be. Supplied New Zealand mum Bernice Tuffery wrote a book about how she overcame insomnia that started when she became a mum by using Cognitive Behavioural Therapy for insomnia.

Source: Stuff May 03, 2021 23:26 UTC