The optimal temperature to ensure the most restful night's sleep is "between 60 and 69 degrees Fahrenheit," Harris noted. TRY GETTING BETTER SLEEP, NEW STUDY SUGGESTSClutter in a bedroom can cause stress — which can negatively impact sleep, said Dimitriu. Too much "blue light," which is emitted from cell phones and tablets, can negatively impact sleep, two sleep experts told Fox News Digital. This type of light can interfere with a person's ability to sleep and get a good night's rest, said Harris. Original article source: Sleep easy: 6 ways to adjust your bedroom so you get a good night's rest

Source: Fox News October 02, 2023 11:36 UTC