So which type of lockdown skin do you have? (Image: Daily Record)Our exposure to sunlight and, in turn, our production of Vitamin D has been hugely reduced, even by British weather standards. Dr Mario Luca Russo, cosmetic dermatologist at Urban Retreat, says: “Vitamin D production requires a daily 15-minute exposure of sun, ideally between 10am and midday. “Vitamin D can prevent skin ageing, promote healthy bone growth, reduce the risk of certain cancers and improve your mood. SKIN FIX: Limit video meetings and catch-ups where possible, and take regular screen breaks.

Source: Daily Mirror July 11, 2020 16:55 UTC