(CNN) Calming activities such as yoga and meditation can be very effective stress relievers , especially when integrated into daily life. Although many forms of exercise counter stress by boosting endorphins (our brain's feel-good neurotransmitters), recent research points to higher-intensity exercise offering increased mood-enhancing benefits. According to a study published in the Journal of Affective Disorders in August, moderate and high-intensity exercise demonstrated a greater beneficial impact than low-intensity forms. If you're new to high-intensity training, check with your doctor before beginning, and consider hiring a certified trainer for help learning how to safely perform the exercises. Now that you know some ways to sweat out your stress, don't be afraid to metaphorically "leave it all on the field."

Source: CNN November 25, 2016 09:41 UTC