But how do we make sure we’re not putting stress on our bodies in our makeshift home offices? The Star spoke to Pat McKee, an associate professor emeritus at the University of Toronto’s department of occupational sciences and occupational therapy, for some tips. Raise your monitorAt your office, you likely have a desktop computer with a desktop monitor. Take breaksTry not to spend too much time staring at your computer screen, McKee says. Make sure you’re getting up every now and then to move your body, and don’t forget to take time to exercise or take a walk outside to get your blood flowing.

Source: thestar April 08, 2020 21:56 UTC