Eat fewer carbs, more lean meatsOne way you can achieve weight loss is by adhering to a strict low carb diet. Studies have shown that this diet is effective for weight loss in that, your body converts unused carbs into stored fat. Since your goal is to lose weight, water weight has to be avoided at all costs. Do strength training and HIITExercise and weight loss have to go hand in hand for you to be healthy and improve your health. Be activeOne of the best ways to keep fit and lose weight at the same time is to always be active.

Source: Standard Digital September 24, 2020 08:03 UTC