“So, if everything’s quite lubricated and moving smoothly, then you’re less likely to get constipated.”How much water should you drink every day? “However, this water intake requirement will increase with things like exercises, if you’re in a hot environment or if you’re ill, for example.”Drinking a full glass of water is a good way to start the day. “Water is essential for human life and is involved in every biochemical reaction in the body,” highlights Zemenides. However, if you’re experiencing those later, and more serious, symptoms, like palpitations, that sensation where you’re feeling unsteady on your feet, headaches or you’re just feeling unwell, then you should be seeking advice from your GP,” advises Zemenides. Tips on how to increase your water intake this winter “Drinking a full glass of water is a good way to start the day,” says Zemenides.

Source: Irish Examiner January 16, 2026 14:00 UTC