With this in mind, it is always a relief to find other ways to stay hydrated other than solely drinking water. Here are some foods you can eat to help you stay hydrated:LettuceDo you enjoy a bowl of salad? CucumberProbably you use your cucumbers for cosmetic purposes but cucumbers can actually help you stay hydrated and soothe your skin both from the inside and out. ZucchiniDid you know that other than being low in calories zucchini contains a high percentage of water that can help you stay hydrated? Water melon consists of a lot of water and will keep you not only hydrated but also full throughout the day.

Source: Standard Digital January 12, 2021 10:51 UTC