Collagen is also necessary to improve your bone health, reduce hair loss, increase antioxidants and detoxification as well as help with weight control. Foods rich in collagen or those which boost collagen production help in the production of amino acids which are the building blocks for improving your skin’s health. Below are foods that can help increase your collagen production. Tomatoes contain Vitamin C which is the precursor needed for the production of collagen. So add oranges, limes and lemons to your diet if you’re looking to increase your Vitamin C intake.

Source: Standard Digital February 24, 2021 06:56 UTC