Sitting for prolonged periods can contribute to high blood pressure, damaging blood vessels in the brain and increasing the risk of strokes and cognitive impairment. Increased risk of diabetes: Sedentary behavior is a known risk factor for type 2 diabetes [5]. Shop nowIncreased risk of obesity: Prolonged sitting is often associated with a sedentary lifestyle, which can contribute to weight gain and obesity. Lowered brain connectivity: Prolonged sitting has been linked to decreased connectivity in the brain [7]. Reduced blood flow: Sitting for extended hours can lead to reduced blood circulation throughout your body, including your brain.

Source: Hindustan Times October 04, 2023 15:43 UTC