can help spot the signs of dementiaYour likelihood of getting dementia soars by nearly a third if you spend more than eight hours a day sitting down, according to a new study. Researchers at York University in Canada analysed data from millions of adults aged over 35 to see how physical activity, time spent sitting, and sleep affect brain health. Regular exercise could reduce your risk of developing dementia later in life, a study has foundEveryone experiences dementia differently. Symptom Checklist'We also found that prolonged sitting, even among people who are otherwise active, may increase dementia risk. 'Everyday behaviours such as exercise, time spent sitting, and sleep may be linked to dementia risk.

Source: Daily Mail April 08, 2026 19:35 UTC