Saira Khan knows how easy it is to drift into bad habits - after catching Covid she found herself eating junk food. Here she meets Sophie Winter who reveals how she shed the pounds'Simple ways you can improve your health without shelling out for a personal trainer'After getting Covid at ­Christmas, I completely lost my mojo. And what a week I’ve had. Now she has this message for all those who are struggling: “Please don’t be afraid of what other people think. “Most of them will just be applauding you for trying to turn your health around.”Hear , hear.

Source: Daily Mirror March 27, 2022 02:56 UTC