Speaking to MailOnline, the PT suggested swapping out granola and toast for breakfast with zero-fat Greek yoghurt and berries. Enaz claims this simple substitution will cut around 300 calories from your breakfast. Making this simple switch can save around 200 calories, Enaz claims. These small tweaks can save you up to 400 calories - especially if you put down the Walker's crisp for a fruit pot or boiled egg. In itself, this alternative could save you up to 300 calories and up your fibre content.

Source: The Star May 12, 2024 21:32 UTC