But when these work stressors become overwhelming and unbearable, it’s important to recognize that it might be unhealthy. Wilding: Can you share signs of when work-related stress becomes chronic? Miao: If you notice you’re repeatedly getting sick during intense periods of stress, this could be a sign that stress is chronically affecting your health. Physical and emotional stress can increase the levels of cortisol, often called the "stress hormone." Wilding: What should someone do if they are experiencing chronic work-related stress?

Source: Forbes April 25, 2018 13:19 UTC