Possibly, if you are worried about death, according to a study published in the Journal of the American Heart Association. This way the researchers could figure out how much moderate-to-vigorous physical activity that they were getting each day. Indeed the study did find a correlation between getting more moderate-to-vigorous physical activity and a lower likelihood of death. The challenge is that physical activity and these other circumstances form a complex system that then in turn affect the likelihood of death. Very few people will say that they need to stop getting so much physical activity and sit on their butts more.

Source: Forbes March 25, 2018 16:39 UTC