Our exclusive new diet and simple but effective exercises will help you lose weight and tone up in just six weeks. Designed for men and women, our easy-to-follow plan works for everyone – so why not get your partner involved and do something healthy together? (Image: Getty Images)How this diet worksFrom the 1970s until recently, experts believed that following a low-fat diet was the key to successful weight loss. Fry half a chopped onion, one chopped red pepper (half for women), one cubed sweet potato (half for women) with2 tsp curry powder and half a can of coconut milk. Serve with two handfuls steamed new potatoes (one for women), plus steamed carrots, broccoli and green beans(Image: Getty Images/EyeEm)Moroccan lemon chicken.

Source: Daily Mirror May 19, 2019 18:11 UTC