Indeed, recent British research revealed that a quarter of women aged over 50 find their menopause symptoms so debilitating they are considering reducing their office hours. Together you and your doctor may decide that HRT will suit you but it is a very personal choice. SEX DOESN'T HAVE TO BE PAINFULPainful sex is a real issue for many women of this age. CBT (cognitive behavioral therapy) – which alters how you perceive symptoms – is also beneficial in learning to deal with anxiety and menopause symptoms. Researchers believe the reason Japanese women have fewer menopause symptoms is because they ingest high amounts of isoflavones and lignans in their diets.

Source: Daily Mail May 09, 2019 16:52 UTC