But while many of us might be thinking about our waistlines, don’t forget to consider the impact on your teeth too. “Dried fruits are high in sugar content and also have a consistency which tends to stick to the tooth’s surface,” explains Makepeace. Watch the ProseccoProsecco is one of the nation’s favourite alcoholic beverages, but it’s high in acid and sugar content, similar to many fizzy drinks. “Along with white wine and cider, it also has a high sugar content, which can increase the risk of tooth decay. “These crunchy Christmas nibbles can help us produce saliva to clean teeth and regulate the pH of the mouth,” explains Makepeace.

Source: Irish Independent December 20, 2019 10:52 UTC