However, with our demanding jobs and workload, maintaining a healthy social life and having eight hours of sleep may sound like a pipe dream. Here are some ways you can fix that:Have your last meal three hours before bed timeHaving a heavy meal right before going to bed may not be the best way to end your day. Sleeping on a full stomach may be very uncomfortable and you might end up interrupting your sleep due to a stomach upset or discomfort. A daily schedule will help you finish your work on time. Take time to relaxAfter a stressful day it’s very hard to come home and just sleep.

Source: Standard Digital October 29, 2020 12:22 UTC