Normally, anxiety treatments have the message that we are too anxious and that the risks we face are small. Even though the Level 5 restrictions have reduced lots of our ways of managing anxiety, there is still lots that we can do. Reducing the amount of time you spend thinking about Covid-19We need to know the facts but we don’t need hourly updates. We need to take some precautions but we don’t need to overdo it. His new Mental Health workbook: ‘Coping During Covid-19 Workbook: CBT approach to coping with Covid-19 related anxiety and depression’ is available to download for free at stjohnofgodhospital.ie

Source: Irish Independent March 01, 2021 02:36 UTC