Keep a headache diary over the course of several months and record what you did or ate before the migraine. 2) Take medicine, but not too muchFor mild migraines, over-the-counter pain medications such as ibuprofen or aspirin can help. 6) Cut out caffeineCaffeine is one of the most common migraine triggers, particularly if you regularly consume large amounts on a daily basis. They work by reducing the levels of a protein found to be raised in migraine sufferers that causes your blood vessels to dilate, and have been found to be effective in clinical trials with minimal side-effects. However, only half of migraine sufferers appear to respond to anti-CGRP antibodies, so they aren’t the complete answer.

Source: The Irish Times March 19, 2018 14:15 UTC