Foods rich in flavonoids include onions, lemons, oranges, kale, grapes, red wine, tea, peaches, tomatoes, lettuce and broccoli. World Health Organisation (WHO) notes that small particulate pollution has health impacts even at very low concentrations – indeed no threshold has been identified below which no damage to health is observed. Lentils lower blood glucoseAccording to an experiment conducted at the University of Guelph, not only are lentils rich in protein, fibre and micronutrients, it turns out they can also help with blood-glucose management. Eat vegetables to reduce breast cancer riskTwo large separate studies by Harvard Heath showed that eating 5.5 servings of fruit and vegetables everyday (about 450gm) every day. Studies have indicated that eating more vegetables can reduce the risk of breast cancer.

Source: Standard Digital November 02, 2020 06:00 UTC