There are several practices we engage in either consciously or unconsciously that are having great consequences on our health. Discussed in this article are seven little-known health-damaging habits you should know and avoid in order to ensure your overall well-being. Create time to spend with others, as this singular act goes a long way in guaranteeing the state of your health, especially your mental health. Regardless of your tight schedule, try to avoid junk foods because they only provide temporary satisfaction and lifelong health risks. Let’s put an end to these little-known health-damaging habits and live healthy lives till the end of our days.
Source: Nigerian Tribune September 10, 2022 01:00 UTC