She candidly praised the power of therapy in the interview, saying she sees a mental health professional five days a week. The technique, a form of talk therapy, teaches patients how to “accept” uncomfortable thoughts in order to make it easier to change them. DBT typically employed for people with multiple mental health conditions and has multiple elements including individual therapy sessions, group sessions and phone coaching. Experts agree that therapy is one of the best ways to treat a mental health condition. “We also need to feel allowed to fall apart,” Gomez told Vogue.

Source: Huffington Post March 16, 2017 15:45 UTC