Lateral bends and twists can help mobilize the spine, sink into a stretch. In architectural-speak, a lunette is a half-moon window. Seated Lunette is a yawning lateral bend that illuminates the entire side-seam of the body. Bend the right knee and draw it into your chest before stepping the foot over the opposite thigh. Point the top kneecap away from you to stack your right knee over left along your midline.

Source: thestar June 05, 2017 09:56 UTC