Any change to the environment can influence changes in our eating patterns and food choices. Three main questions to consider when reviewing eating patterns that may influence weight gain include during seasonal change include:1. Eating breakfast is associated with lower Body Mass Index (BMI) and lower obesity risk. Am I eating into the evening hours (past 7 p.m.)Intermittent fasting has been shown to be beneficial in maintaining a lower weight. RDNs are trained to evaluate the influence of environmental factors on meal patterns and food selection that may impact an individual’s overall health.

Source: Daily Sun October 23, 2017 15:45 UTC