Jet lag, we are so over you. You’ll immediately lessen jet lag symptoms. Food keeps the circadian system in syncThe fact that our circadian rhythms, our body’s internal clocks, are related to eating is well-established, she explained. The body’s full circadian system includes not only the central clock in the brain, but also the peripheral clocks in other organs like the stomach, liver and lungs, she said. So the prediction that adjusting meal timing to a regular schedule would help lessen jet lag makes sense, Ruscitto added.

Source: Huffington Post October 15, 2016 15:11 UTC