After all, the ubiquity of these treats during this festive season means that they can be hard to resist. — FilepicHaving some protein at every meal and snack helps with appetite control over the course of the day. So, when you’re adding protein while cutting back on empty calories, you’re also getting the benefit of extra nutrients your body needs. Other high-protein snacks you can keep in stock include unsalted nuts (limit yourself to just a handful at a time), protein-rich snack bars or a piece of low-fat string cheese. Or indulge instead in healthier treats like Chinese walnut cookies, tapioca flour cookies or oatmeal cookies.

Source: The Star February 15, 2021 04:52 UTC