Dietary supplements such as vitamins do nothing to boost brain health and are simply a waste of money for healthy people, experts have said. “There is no convincing evidence to recommend dietary supplements for brain health in healthy older adults,” they write. At present, the team say, they cannot recommend healthy people take supplements for brain health – although they stress further research is needed. The team found that few supplements which make claims about brain health have actually been tested for their impact. However, Clare stressed the report only looked at the impact of supplements on brain health.

Source: The Guardian June 29, 2019 06:56 UTC