It’s the end of sakura season and the cherry blossoms fall as tender leaves make their first appearance. I’m in High Park to share a sweet Sun Salutation variation called Sakura Salutations. This all-levels move mobilizes wrists and shoulders and brings length to the back body while cultivating grace in action. Join the backs of your pinkies, ring fingers, middle fingers and index fingers until you find yourself in the M part of YMCA. Keeping the backs of your hands together, turn the fingers forward, then skyward, and exhale as you swan dive over your legs into a forward bend.

Source: thestar May 15, 2017 09:56 UTC