Dunedin resident Bill McIndoe explains why meditation and mindfulness is the key to his relaxation. In various journals and magazines, I have been reading much about mindfulness, contemplation and meditation. Soon my mind drifts away, from thinking about what needs be done, to contemplating the peace and pleasure of just being there. Using mindfulness to control the activities of my brain I am able to move into a form of meditation to seek peace in my mind. Half an-hour of mindfulness and meditation eases stress and calms the racing mind.

Source: Otago Daily Times April 08, 2019 16:30 UTC