As temperatures have dipped, so too has my motivation for running outside. Running on a treadmill may not constitute as real running for some but I am at least making an effort. I complete a 30-minute session made up of a five-minute run followed by a five-minute walk followed by a 20-minute slow run. Week 7 Run 2My second run of the week is made up of a 14-minute slow run followed by a two-minute walk. Week 7 Run 3The second run in the training guide is my third run of the week owing to the fact that I was behind from last week.

Source: The Irish Times February 18, 2019 06:00 UTC