Ruby Wax is the larger-than-life comedian, TV writer and performer, whose career has spanned stage and screen with comedy favourites like Girls on Top and Absolutely Fabulous. She’s since turned her hand to mindfulness and mental health and gained a Master’s degree in mindfulness-based cognitive therapy in 2013. Ruby joins Jack Tame to talk about her new book, A Mindfulness Guide for Survival. LISTEN ABOVE

Source: New Zealand Herald November 13, 2021 00:55 UTC