Research highlights the benefits of morning natural light exposure, linking it to increased alertness, reduced stress and improved mental health compared to artificial light exposure. By creating a morning sanctuary, which celebrates nature, mindfulness and self-care, individuals can transform their mental landscape. Unplugging from digital noise in favour of reconnecting with oneself and the natural world can significantly elevate mental wellbeing. Research highlights the benefits of morning natural light exposure, linking it to increased alertness, reduced stress and improved mental health compared to artificial light exposure. By creating a morning sanctuary, which celebrates nature, mindfulness and self-care, individuals can transform their mental landscape.

Source: Indian Express December 17, 2023 12:29 UTC